Liam MacGregor is a Chartered Physiotherapist registered with the HCPC and a member of the Chartered Society of Physiotherapy. He holds a Master's degree in Rehabilitative Science and has 15 years of experience treating age-related musculoskeletal conditions. He currently runs a private practice in Northern England specialising in osteopenia and post-operative recovery.
Liam MacGregor is a dedicated Clinical Physiotherapist with a specific focus on ageing bodies and musculoskeletal resilience. A graduate of Leeds Beckett University, he has spent the last 15 years working across both NHS community rehabilitation teams and elite private practices. His expertise lies in combating sarcopenia (muscle loss) and osteopenia through evidence-based progressive overload techniques adapted for fragile joints. Liam is a certified instructor in Nordic Walking and hydrotherapy, utilising these low-impact modalities to help seniors maintain cardiovascular fitness without compromising their knees or hips. He has extensive experience in fall prevention strategies, teaching patients how to 'fall-proof' their bodies through proprioception drills and core stability work. His writing breaks down complex biomechanical concepts into actionable daily movements, challenging the myth that frailty is an inevitable part of ageing. He is passionate about 'prehabilitation'—preparing the body to withstand surgery or illness—and advocates for the safe use of resistance bands and weights for the over-70s. Liam's advice is practical, focusing on functional fitness that allows seniors to continue gardening, playing with grandchildren, and living independently.